I am a Certified Yoga Trainer and have vast experience in teaching. I have deep knowledge of Yoga and various alternative techniques. I provide home tuitions in Yoga techniques and alternative therapies to Individual and groups.
All the yogic techniques are interlinked. There is a need to intelligently use these techniques or combination of techniques in each case. Astang Yoga, Power Yoga, Vinyasa, Pranayam, Cleansing Techniques etc. each has therapeutic effects.
Ashtanga - Ashtang yoga involves synchronizing the breath with a progressive series of postures. It is an ancient method of yoga. It is a process which produces intense internal heat and a abundant...
Vinyasa - Vinyasa is a series of poses with the power of inhaling and exhaling. The movements are very smooth and almost like dance. Vinyasa is also known as modern-day form of classical Indian yoga....
Power Yoga - Power yoga is a vigorous, fitness-based approach to ancient yoga. It does not follow a set series of poses, so poses varies from teacher to teacher. It is just like mixing yoga with gym work out...
Pranayama - Pranayam is a systematic exercise of respiration, which improves blood circulation, makes the lungs stronger and thus makes the man healthier. Pranayama makes the mind free from tension and improves...
Meditation - Meditation is a practice to focus on your body internally while keeping your mind quiet, which makes you mare aware about your body and inner calm. With proper practice you can learn to meditate...
Cleansing Techniques - Many Toxins are produced in our body based on our lifestyle, our diet, the air we breathe, the water we drink, stress in our minds and many other surrounding factors. Cleansing is a detoxification...